its been 53 days and not one pound..is this it... It's been alittle over 9 months since my surgery and I've lost about 110 pounds and I know thats a huge gift but I still hvae about 60-70 pounds I need to loose and since the beggining of Jan I haven't lost anything and I'm upset that this could be it.

anyone going through the same thing here

What a great article.... straight to the point. It's made me e-evaluate my food intake!

ooohh I'm so glad you asked -- one of my facebook friends posted this and now I recommend that you read it -- she said it really helped her: http://www.lowcarb.c...ps/tips008.html

Good luck!

Thanks Juliarh! Great article to read especially when I am early out still. Lots of information there.

OK, this may sound a little crazy, maybe not... but at the end of a 4 week stall, I had a little talk with myself. I realized I had some issues with saying "No" and gave myself a little talk about how I am an adult, and can now say no very well. I think eating was a way to say "No" in several different situations. After I did this, I started losing weight.

Other factors- I upped my calories by about 100 a day, and started dance class again(for about three days at the time I started to lose), and ate a little bit of junk. Even with the added exercise and calories, I still think the talk just let my body relax a little.