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protein shake prep

I have become accustom to the shakes accept for the foam aspect. I use milk and a small personal size blender to make mine (no nasty clumps) but a result is it foams up. This foam is just about impossible to handle for me. So I am wondering if anyone has any tips or tricks on how to make the shakes without or with as little foam as possible? *L* :D

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I've had some success in keeping the foam down by using the pulse instead of the low or high settings. A few quick pulses usually mixes well with little foam.

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