5 weeks out and can't get much down...
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I'm a little concerned as I seem to only be able to eat very small amounts and I'm having around 350 calories on week 5. My NUT gave me a general sheet of guidelines to follow with no mention of weighing anything or counting calories. She just mentions 3 small meals and what I can eat and a couple of snacks in between IF i want.
She has written for me to have an omelette with 2 eggs and low fat cheese and I made an omelette with one egg and cheese and had a quarter. For dinner I have a couple of spoons, if that and I'm done. I wouldn't say I'm STUFFED but I'm full and can feel the food sitting in my throat and I don't want to push it.
I'm worried my weight loss will slow down if I don't eat enough and on top of that I feel a bit depressed.
How much should I be eating at this stage?