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Anyone done a pouch test?

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I did it for 5 days (i did cheat mind) i didn't lose any weight but it did help me not to crave "bad" carbs anymore. I followed that same website.

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    What did you to cheat if you don't mind me asking? wink.gif

    I was thinking of maybe using Slim Fast as I don't get on with powdered drinks - in your opinion might that work? Was the idea to just do a liquid diet?

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    I wanted to "detox" after the holidays, So i did 2 days of protein drinks/soups, and the other 3 days protein as per indicated. I had some peanut butter and a piece of bread (tiny piece whole meal) on my 3rd day I think.

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