Can u share what the best lowest calorie and lowest sugar and carbs?

Low fat soy milk, I've had it in the past and it's not that bad, I can't give up my skuimmed milk though! Great for people w milk allergies, lactose intolerance and a good source of proteins.

Funny you should mention it: I have milk with my coffee but I used to drink a glass or two a day before the operation. Haven't wanted to drink it since - sure, at the beginning it was a calorie issue, but now I'm just out of the habit. Nice. I do take a calcium supplement daily.

I find that Hood milk works for me.. I purchase the fat free one in the green container. It is 45 cal..8 proteins 3 carbs and 3 sugars per serving... its cool cause you can mix it with hot or iced tea to make a quick protein drink.

I have been using plain old skin milk to make my shakes I will add sugar free Nesquik (sp?) and recently tried Trumoo chocolate milk made with fat free milk.