September 12, 201015 yr Im two weeks out and cant still drink Protein drinks. Im in mushies but need some advise how I can get my ordinary protein. Can anybody help me please? Not bars and drinks. I get it up in few seconds.
September 12, 201015 yr I find soft low fat cheese, cottage cheese(low fat), mushed up lentils with some vegetables, eggs, helpful. Also spinach and broccoli, hope this helps!
Im two weeks out and cant still drink Protein drinks.
Im in mushies but need some advise how I can get my ordinary protein.
Can anybody help me please?
Not bars and drinks. I get it up in few seconds.