Okay guys... I really tried not freak out this time, but its gone on too long. 3 weeks now... up a lb, down a lb, up 2 down 1. I'm going nuts.
I keep thinking that this is it.. this is as much as I can loose. Can that be possible? I'm not even "Normal" yet (BMI speaking). I'm so discouraged. I get teary when I think I'm not going to make it. I'm so thankful for the weight I've lost... but I really really want to be thin... not just a "little"overweight
I don't know what to do. I eat about 1000-1200 calories a day... mostly Protein. I do eat some complex carbs as I can't function on the traditional low carb thing. I work out for an hour at lunch at curves and do yoga at night (hard core hot yoga) I hike for hours on my days off. I don't want to reduce my calories as it seems like that will just make things worse.
Okay guys... I really tried not freak out this time, but its gone on too long. 3 weeks now... up a lb, down a lb, up 2 down 1. I'm going nuts.
I keep thinking that this is it.. this is as much as I can loose. Can that be possible? I'm not even "Normal" yet (BMI speaking). I'm so discouraged. I get teary when I think I'm not going to make it. I'm so thankful for the weight I've lost... but I really really want to be thin... not just a "little"overweight
I don't know what to do. I eat about 1000-1200 calories a day... mostly Protein. I do eat some complex carbs as I can't function on the traditional low carb thing. I work out for an hour at lunch at curves and do yoga at night (hard core hot yoga) I hike for hours on my days off. I don't want to reduce my calories as it seems like that will just make things worse.
I'm so sad.
Any encouragment would be great.
thanks
stacey