Anyone know if isometric (stationary flexing) exercises are safe to so post-op (until cleared for lifting)? I'd really like to try to build or maintain a little tone while I'm waiting for the go-ahead for full exercise again!

I asked my doc about some really easy stuff like "curves" or beginners yoga.... he said walking only. I dont want to loose tone either so I have taken walking to mean steep grade mountain hikes. I don't know about isometrics. It seems like you would have to potential to use some muscle groups that your not supposed to.

Talked to my surgeon today and he said 6 weeks before incorporating any muscle work--also walking until then for the most part. I can do a little uphill on treadmill as long as I am not over working it.

I am so ready to run again...

I hear you, brother. I'm DYING for some weightlifting, but I'm making up for it by walking 3-4 times a day for longer and longer intervals.

I don't want to end up with man-boobs! Must... lift... weights!