I've learned the hard way
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Just thought I'd post a few things I've learned after having the lap band installed.
1. You get hungry after a week or so. I was absolutely ravenous, but I found ways to eat Protein and still managed to lose 9 pounds in 2 weeks.
2. You really need to chew your food a whole lot. I got hungry and didn't chew enough and, boy, that hurt. It helps to wash the food down with Water.
3. Plan on throwing up at least once. I was doing just fine and got a piece of food stuck. So I drank some water and that went down the wrong tube so I was coughing and carrying on when I just burped up the food. It was just like a baby burps. Unfortunately, I did it on the carpet. This would be most embarrassing in company.
4. Don't pick up heavy stuff for at least 4 weeks. I picked up a couple of cases of Dasani water and sprang a leak or something in my stomach. It hurts a bit, but I suspect it will go away in awhile.
5. Yard work is probably not good for a month or so after the surgery.
6. Deviled eggs are good and they go down well if your family doesn't eat them all.
7. Buy stock in the Dasani water company.
8. fruit juice mixed with water is good.
9. You can drink if you want to expend the calories. I drank some brandy and lived to tell about it. But it's fattening.
10. You can poach anything -- pork chops, chicken, beef--just let it boil enough and you can eat it.
11. My sweet tooth did not disappear. I have a piece or two of candy though and am satisfied. I find chocolate mints do the trick.
12. Taking care of one's 86 year old mother after surgery is a real pain in the wazoo.
13. It is wise to have a Cadillac or other luxury car after surgery. It hurts less, and the air conditioner is good. (I bought a Cadillac on eBay and love it.)
14. Excited dogs are not good when you first come home. One of my dogs jumped up on my stomach which was pretty bruised. He meant well.
15. It is probably better if your cat does not bring in a field rat to live with you while you are recovering. Our rat seems to be doing well and is healthy so far. Of course, I feed it and give it water. Okay, I'm a severe animal lover. I hope to capture it in my net and put it outside. This is much better than discovering it's innerds on my beige carpet.
16. A person can tell if he/she is full if he/she pays attention. If one doesn't pay attention, pain can result.
17. It is difficult to make oneself exercise if one hates exercise like I do. I still haven't managed that, but my friends are lobbying for me to sign up at the fitness center. I figure I can do the low impact aerobics which consist of waving one's arms around. I may sign up for yoga which doesn't involve heavy lifting or jogging on a treadmill. I might be willing to walk sedately on a treadmill, but the exercise freaks always expect so much.
18. Expect your metabolism to change. I have been waking up at ungodly hours like 5:45 a.m. I have spent many years arranging my life so that I could sleep late, and I wake up early! This is disgusting. I hope my metabolism returns to its normal laziness soon since I'm on vacation. I will wake up early when I go back to work.
These are just a few of pitfalls of the lapband that I have discovered. Stay tuned for new developments