Hi, My name is Alysha from Ventura County, CA. I'm a Lacto-Ovo Vegetarian (more lacto - then ovo :hungry: .)

My surgery is scheduled for the 26th of June with Dr. Joya in Mexico.

Was wondering what the journey was with food, weight loss, etc. for any veggies on here.

Hi Ashley, Congrates on the surgery date, I'll think of you on the 26th.

I've played with being a Lacto-Ovo (more Ovo) Vegetarian for yrs, but never made the commitment to see it through.

Post-band life is like pre-band life in that we are encouraged to eat a well balanced diet. I am having a harder time than ever getting enough protien, I'm using soy milk, eggs, and legumes mostly.

Do you cook with tofu? I would think it would have a great consistincy for the soft stage and could easily be made mushy.

I was also banded in Mx, what city does Dr. Joya practice in? I was banded in Monterrey and am enjoying returning for fills.

I'm doing surgery with Dr. Joya in Puerto Vallarta. I have a Doctor right down the street for me that I am going to post op and he does fills. Yes, I do cook with Tofu and I think it will be good but I will have to see after my surgery :- )

Hello and welcome! Although I'm not a vegetarian, my best friend is, and I spend lots and lots of time at her place cooking veggie Indian food (she's from Bombay). Indian food has some unbelievably delicious choices for vegetarians. I love Paleek Paneer (spinach with cottage cheese) and all of the yummy nutritious veggies with exotic herbs and spices. One of my favorite dishes that she makes isn't strictly "Indian", but a variation on the British Beans on toast. Let me tell you, I thought beans on toast would be extremely horrible, but I am here to say that the way my friend makes it, ALL of our friends, including me, beg for it on a regular basis! It is literally one of the most delicious foods I've ever eaten. It's also super high in protien and Fiber and super low in fat and calories! And it's extremely fast and easy to make. Here's the recipe:

Two cans Vegetarian Baked Beans (Heinz)

1.5 or two fresh green Chili peppers, chopped

1/2 bunch fresh cilantro, chopped

Two fresh garlic cloves, minced

One onion, chopped

One turn of the pan of olive oil

Sliced whole grain bread

Directions:

Pour about one turn of the pan with olive oil and heat. Sautee garlic, onion, and chili peppers together until all are somewhat soft. Pour baked beans into pan and cook on low to medium heat for about ten minutes to let the flavors sink in. Add in cilantro and lower heat. Simmer for five minutes.

Serve over toasted whole grain bread.

Let me know if you try it and how you like it if you do!

Hi, Alysha~

Yes, there are a number of us vegetarians here. I'm trying to remember who else is, but if you search using "vegetarian", you should find some of our posts. We've traded some recipes back and forth, but I ha ven't seen anything recently.

You've found a great support group...spend time reading through current and older posts, and you'll glean tons of great information and tips. Best of luck on your surgery and recovery!

Emily

I am pretty much a veg - I do eat some meat but preffer not too.

I am worried about getting enought protien, can we eat fake chicken patties, the breaded ones are best!

Hi Alysha I am also getting banded by DR Joya Jun 12 and post on his board also....My son saw a film in Social Studies 2 mos ago

and he became an instant vegetarian..I am trying to get him to eat fish....So since meat is a problem...I decided I may go the same route I would be happy to any person already banded to share some favorite recipies that are band friendly....Linda

The Boca and Morning Star products are quite tasty, high in protein, low in carbs and easy to make. I incorporate them into most days. They may also be a resource while you build your veggie recipe database

My son loves the morningstar "burgers" I actually warmed them up on the bbq last night and they were quite tasty

I heat them on the grill and then do a squirt of Helman's Light Mayo, a slice of tomato, a pickle, a little salt and pepper and I'm set. It's just like having a hambuger--um, minus the cow and the bun One burger and I'm completely stuffed.

Hi all! I'm a lacto-ovo vegetarian. Vegetarian foods are great with the band. I've had no problems at all yet (knock on wood). I do a lot of stirfry. Firm tofu, snap peas, Water chestnuts & carrots cooked with Pam for about 5 minutes is quick and simple. I eat 3-4 Morningstar chicken patties a week as well. Taco salad with Morningstar crumbles and black Beans is another favorite. I've been cooking a lot more since banding, which is great for the pocketbook and the waistline!

Let's keep this thread going. It's hard to find a good vegetarian bandster support system.

Take care,

DGMozer - stop posting the same thing on all of these different threads. Wait and let someone answer you on one thread.

Susan I think this is a spamer. Thanks for your input. If you see this again please report it to the Moderators.

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Hi, although I used to love meat I am almost veg now just do to the fact that is hard for me to ear so I have high protein shakes with soy or other high protein food I think that you will be very successful with this good luck.

Hi everyone! I'm not vegetarian but LOVE Tofu. Now that I can eat solids - I'm wanting some. Does anyone have any good easy recipes?

I make one that's really good. Cube the tofu. Fry in olive oil, then make up Frank's Red Hot sauce & butter to make a sauce, shake the tofu in it. Makes it like buffalo wings. Yummy!

Would love to hear what you all do with tofu!

Thanks!

I make a yummy green curry tofu. Cubed tofu, fried in Pam until as much of the water is out as you like. Take tofu off heat. Pam fry snap peas, carrots and water chestnuts on high heat. Add in 2T green curry sauce (and brand you like). Stirfry for about 5 min then add back in the tofu. My recipe has about 275 cals per serving and I usually can't eat it all.