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Hi Lo, don't panic, just get right back on track! Pat yourself on the back and thank your body, move on. You're great. Doing beautifully.
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Don't be embarrassed! You didn't go out and eat a whole pizza. You thought you were doing the right diet progression and are making healthy choices. :-)
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I am still on mushies, but my doc said as long as I don't feel any problems (like throwing up, pain, pbing) to keep progressing thru the stages a few days at a time as I feel hungrier and hungrier. I
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I've been eating off of the wrong list on my post op guide. I'm freaking out right now.....