So I went to 2 classes, did a lot of internet research, talked to a lot of people who have had the lap band (some good experiences, some bad), and after weighing my options and looking at my past diet history, I realized lap band probably is right for me.

I've had a few hesitations... stories of the lap band slipping, some saying they were always in pain when they'd eat, but there were way more positive stories and results from the band.

So I filled out the paper work, sent in 2 weeks worth of my diet journal (I'm on weight watchers so I was already keeping a detailed diet journal). Now I just have to wait for them to get my paper work sometime next week... then the ball will be rolling.

I guess my main thing... what do you guys eat after the surgery, and how do you know when you've hit the sweet spot where enough is enough, and when it's one bite too many. How many times a day do you guys eat?

For example: One woman I've talked to who has had the band for about a month.. she says she starts the day with 1/2 cup worth of a Protein shake, for lunch she will have a well done angus burger patty (no bun) or a grilled chicken breast, then for dinner she'll have another 1/2 cup worth of a Protein Shake. in between meals she'll make a home made smoothy and drink about 1/3 to 1/2 cups worth. usually 2x a day.

She says that works for her. Others I heard eat normally, just less. But they don't explain what normal is. So I'm just curious what everyone eats. Just wanted to start getting a general idea for what diet plan I can prepare for. I know I have to meet with the nutrition specialist yet... but I thought it would be cool to hear what others have been doing.

Good luck with everything. Every doctor and dietitian have their own rules for what to eat and how much. My doctor's office gave me a huge book with everything in it. It starts with the before, during and after food lists. What brands of shakes to have, protein bars etc. I still go to the monthly support groups, but may skip this week's because it's about sleep and I have been to that one twice all ready.

I love my band and have had no problems. Tonight I ate too much salmon and the band let me know. I walked around my house until I burped and then felt much better. My fault for eating too much, but it tasted so great.

Just keep asking questions and people are very straight and honest on this site.

Personally I think if you are careful to take good care of yourself diet wise you should have no problems. The thing I like most is there is the possibility of removal if there is a problem, not so with the sleeve and by pass. Just a healthier way. Also studies show that it is a bit slower loss however 2 years out the total lost is the same as the other WLS procedures. I lost 176 prior to my banding but I feel it is the tool I need to reach my goal and also to maintain it. What ever you decided best wishes to you!

Best idea is o do your research. the most important thing to know and remember is that every body is different. You lose at different rates and dr have different plans. The green zone takes time. Everyone eats differently and has tolerance for different foods. Good luck ad keep asking questions

Wendy