Ok so it's 430 and I cravy salty crunch stuff. If I don't hv anything I literally get a headache. What can I hv/do to curb this madness!?!?

Have a pickle or two Low Calories, salty and crunchy

Okay, I know this isn't the healthiest snack, but often times when I have the salty/crunchy cravings, I grab a serving of pork rinds. (A serving is usually 1/2 ounce or 14 grams.) This usually helps!! Pickles are awesome too!!

How about some healthy nuts?

or 100 cal popcorn packs...salty/small amount........and smells good too

i got for trail mix when i need something salty/ crunchy

Pita crisps or Triscuts

As others said, anything pickled will do for a salt craving

Nuts (almonds have the good Omega 3s)

Lunchmeat (Protein & salt-yeah)

cheese is pretty salty too.

Veggie Straws. They taste like chips but only 140 calories for 35 straws. (That's a lot of straws, btw)

LOVE veggie straws! I sometimes dip them in the low cal laughing cow cheese and it's great. Like Mis said, it's a lot of straws so it makes it feel like you've eaten a fairly big snack wihout all the calories and carbs that go with it.

Where are the veggie straws in store? Never heard of them. Thx

I find them not with chips or crackers but with stuff like rice cakes and other chip alternatives. Oddly, they're at the end of the breakfast aisle in our Wal-Mart.

I second pickles too. I often have a couple baby dills and a cheese stick.

How about some healthy nuts?

I love almonds, pistachios, cashews etc. and they are very filling. Even beef Jerky is a great snack with lots of Protein.

Veggie Straws. They taste like chips but only 140 calories for 35 straws. (That's a lot of straws' date=' btw)[/quote']

Thanks for recommending these. I bought them yesterday and they are PERFECT for my salty/crunchy cravings!