Hello everyone,

I've gone nuts wondering if there is a daily menu planner or weekly when I get to regular food stage (next week)? I use my fitness to log my calories but I was curious if anyone can recommend a menu plan. I've found ones that give you better food choice & create a shopping list with recipes ideas but not one that's geared to wls. So confused. Help!!!

Here's a link to a pretty good website for Bariatric Eating. Theres lots of recipes and suggestions on it. This particular page talks about the transition phase...Hope it helps.

http://www.bariatric...s-to-real-food/

Check out bariatricfoodie.com amazing recipes and the protein shake recipes are crazy good!