Protein Powder
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Kll724 - according to the "list" I got from my doc I can begin a Protein powder smoothie day 3. Sunshine - you do not have to mix with milk. I despise milk and would never agree to that! Haha
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I've attached a picture of this protein powder I picked up from Hi Health. I LOVE it! It does not have a gritty texture and doesn't taste fowl. I mixed it with my sugar free "kool-aid" and it tastes fabulous! I think I just found my replacement for the Atkins protein shakes. I was gagging on them since surgery.