So I had my second fill today which brings me to a total of 4ml in my 10ml band. He almost didn't give me a fill because I lost 7 pounds in a month but I told him I think I am just outside the green zone. So I got 0.5ml in today. Really hope thats all I need because I want to feel satisfied after eating not just forcing myself to stop because of the amount I have ate. Also want to cut out my snaking at night!

Oh and I gained a pound so that sucks but hey it could have been way way more so I am still happy

I found that a balance between right fill and learning the difference between genuine hunger and 'mmmm that cake looks nice' was the key. Trust me I got to the right fill a long time before I learned to slow my eating down, listen to my body and when struck by the raging munchies to just have one biscuit!

Good advice. The I "THINK" I am hungry goes on long after you are full. Head hunger is a b***h and you have to face it head on!