Finding the pre-op diet a little challenging on days, i am allowed two shakes and one meal a day between 600 to 800 cal it's hard but it's worth it because I can do it ! and the surgery is not yo far away. I would like any tips or tricks or good suggestions for filler foods maybe for a snack that's not that many calories, I would love to hear your suggestions

Celery? Carrot sticks? Greek Yogurt?

Celery? Carrot sticks? Greek Yogurt?

I have done the celery sticks Carrots I will try I thought they were full of sugar. Can't do dairy

Celery? Carrot sticks? Greek Yogurt?

Thanks

Sugar free Popsicles !!

Yum will definitely get some

And here is a tip when you feel hungry chew ice or eat sugar free Popsicles that helped me a lot is like numbing you stomach,well I feel like that,I have 9 months with the band and already lost 80 pounds,I'm always chewing ice or eating Popsicles even in winter I hope that can help you good luck