At my family BBQ boy does all that food smell good! 4th day of my liquid diet. My partner brought all the things needed to make me an amazing broth for dinner. My mom even got me some both to have cause she didn't know I was bringing my own. Also brought some stuff for a shake. Any tips on not being hungry on this liquid diet. Even after I have broth or a shake I still feel hungry. I don't want that over full feeling like when I was eating a cheese burger but would really like to be satisfied. Happy Sunday everyone! Just 4 more days until banding!

How much Protein is in your shakes?

~~~Stephanie

Hmmm......keep drinking your liquids. Lots of liquids...all the time. Having water, Crystal Light...something in your hand at all times. Truth is I was always hungry on the liquid diet. You can do this......

How much Protein is in your shakes?

~~~Stephanie

I have the special Kay drinks they are 10 grams each and I do 4 of those a day plus a spinach Protein shake and 2 broths. Plus Gatorade And Water

Hmmm......keep drinking your liquids. Lots of liquids...all the time. Having water' date=' Crystal Light...something in your hand at all times. Truth is I was always hungry on the liquid diet. You can do this......[/quote']

Lots of Water Gatorade apple juice. Thanks so much the support here is amazing.