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Question

I have only been eating when my stomach growls. I am wondering if I should drink more protein shakes even when I'm not hungry. I have been taking in over 100ounces of fluids in a day time.

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    Or just wait until I get to the hungry stage

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    I am no expert, but I would think consuming something in between would be better. My goal is to keep my daily calories around1000, but to try to get something in me every 4 to 5 hours as well. It doesnt always work.

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