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Water Intake

My Dr wants me to drink about 1/2 gallon of Water a day and I find it hard to drink more than (2) 16 oz. bottles a day. I am not drinking anything else (tea etc)

Any one else having trouble with their water intake? What are you doing to help? Pointers?

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  • line-dancer
    line-dancer

    takes a while to learn to trick yourself but I made sure I have a 16 oz or better bottle of snapple or water right next to me at all time. Computer, tv kitchen,bed, car seems once you pour it your bra

  • I'm in the Crystal Lite camp (cheaper Walmart version), but I also drink a lot of plain water. It does take a while to build up the ability to get all that water in. I drink at least 2 L a day, some

  • Yea, I have just started adding water into my diet, 2 liters a day. I keep a bottle that hold 8 glasses of water in it by my side all day, but I find that it makes me feel full and bloated and almost

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I'm a teacher and have 5-6 water bottles in my room at any given time 1 at every station in my room. My kids laugh at me because they know station 1 has hot water. I always start my day with 20 oz of warm water. Warm water has its own flavor. In the summer I do a lot of detox water that has mint cucumbers and green tea in it... I don't like artificial sweetners so water is really my only option.

I'm reallllyyyy having trouble with this too. I'm in a car all day driving to and from patients houses. I finally bought a cooler and keep water with me which has helped some. The only thing I can say is keep it in your face so you remember to drink it.

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