Hello I just got banded on 4/30 and i am currently on the Stage 2 diet ... I just want to see what's on your menu for stage two.

This is day one menu. .. not to fun but did it...

Breakfast: oatmeal with pill cocktail

8 0z of Water

Lunch: 1/4 cup of cottage cheese.

4 oz of Snapple 1/2 ice tea 1/2 lemonade

Dinner: 1/2 cup of tomato Soup with pill cocktail

mmmmmm, sounds good.lol

I'm pass this stage, but aren't you doing Protein shakes with this?

Not much protein here and thats whats going to keep you somewhat satisfied.

I use to add FF Greek yogurt to my tomato soup, also and egg white to my oatmeal for added protein.

Even at this stage of my journey, I still add the extra protein.

Yogurt in chili is really good.

Good luck!

As far as protein do you mean the shakes?

I am on solid foods now but my stage 2 consisted of refried beans with 2% cheese and sour cream, (I still eat these every day!), 2 protein shakes with at least 15g protein each, chicken salad, egg salad, tuna salad, tomato soup. I tried to stay away from the canned soups because they are super high in sodium. If you shoot for high protein foods you will not get hungry....its amazing how long the protein keeps you satisfied.

mmmmmm, sounds good.lol

I'm pass this stage, but aren't you doing Protein shakes with this?

Not much protein here and thats whats going to keep you somewhat satisfied.

I use to add FF Greek yogurt to my tomato soup, also and egg white to my oatmeal for added protein.

Even at this stage of my journey, I still add the extra protein.

Yogurt in chili is really good.

Good luck!

Yum.....yogurt in chili sounds really good; kind of like sour cream. I'm going to try it!

Yum.....yogurt in chili sounds really good; kind of like sour cream. I'm going to try it!

Its very good and I eat it a lot.