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stayin strong

I have bien feelin very hungry,.. but im nor cheatin .. im eat only te diet food like wasa crackers ect.. isthere a limit on how much? Also is it ok to eat unsalted alomands withyello rasisins n cranberries /walnuts!??

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    Depends on when you were banded. I would recomend foucusing on protein first....remeber this is not a diet..its a lifestyle

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