HELP! GET ME OVER THIS HORRIBLE SLUMP! Will adding more cardio help me to get pass this dead end? What are your suggestions?

How long has your weight loss stalled?

Switch things up a bit... whether it's your workout routine or your eating habits

I have found that carb cycling has worked wonders (there is a whole topic on here about it if you search)

No weight loss in the last couple weeks. Thanks for the advice Lapbandster, I will switch up my routine. This may be the problem. My body is getting to used to the same routine. I usually spend 45 min on the eliptical then I do my other exercises. Then the next day I usually spend 45 min on the tredmill and my other exercises. I alternate those two routines. Is my body that smart to know that its not really much of a change.

I been thinking of adding an aerobic routine at home.There are plenty on my Comcast Cable On demand. So I will add that to the mix.

I have literally been an exercising machine! Eating right, limiting the carbs because of the PCOS and absolutely no sugar. No beef or Pork because I cant tolerate it anyway.

I hope I get over this slump this week.

i hit my first stall at about 10 months out, it lasted 6 wks and i decided to try a small fill in my band, even tho my portions and things were good already...doc gave me .9cc in my band and i have now dropped 7 lbs in the last 2 wks. Also since you arent able to eat pork or beef, make sure you are getting enough protein..60-80g. good luck.