How does everyone eat Cereal?

I measure out a cup of cereal and 1/2 cup of almond milk unsweetened

It looked like a ton of cereal but it never made me full is that because its a "slider food"?

-BriannaXOXO

I love cereal and eat it often, however for me it's definitely a slider food. I have to be careful to always measure it because I could probably eat a lot if I wanted to,

You also have to remember cereal typically isn't real filling, anyway. I try to stick to high Fiber and whole grain. I stay away from the sugary varieties.

Most cereal lists one serving as 3/4 cup so that's usually what I measure out.

I always thought cereal did not keep me full because there wasn't enough protein.

Any one else know if that's correct? Although, steel cut oatmeal, a little bran, a little cinnamon, truvia and fresh blueberries...mmmmm, maybe my fav breakfast. Cold cereal... Not so much.

I love oatmeal in the am never thought to put bran in but will now thanks

Add the bran at the very end of cooking. It yummy and so good for you!

I add Special K Protein to my Greek yogurt in the morning. If I feel I need an extra boost of protein, I add a scoop of unflavored Protein powder.

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boy could i put a hurt on some cocoa krispies and raisin bran...i look at them every so often at the store...but for me, i choose not to stick with oatmeal and add raisins/cranberries etc...but heck, if you want to eat cereal, eat it and enjoy it

I love oatmeal too!

That unflavored Protein powder ill have to definitely look into!

Cereal will definitely be a once in a while kinda thing I think now also because by the time I'm done its so soggy! Haha

Thanks everyone!!!

-BriannaXOXO

I always thought cereal did not keep me full because there wasn't enough Protein.

Any one else know if that's correct? Although' date=' steel cut oatmeal, a little bran, a little cinnamon, truvia and fresh blueberries...mmmmm, maybe my fav breakfast. Cold cereal... Not so much.[/quote']

Try some of the newer cereals, like Kellogg's Special K High Protein. It is delicious and gives you 10 GM of Protein. You will see many new products that are specifically marked HIGH PROTEIN. I think they were made specifically for Me! . You will see they are measured out as "3/4 cup" to get your protein. Use your Fitness Pal to track everything you put in your mouth.

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