So, today, I tried a chewy piece of meat. Chewed the hell out of it. Well, it wasn't 15 seconds, and I felt it in my chest. First time since being banded (1 month) something didn't go down...came back up. That was 4 hours ago. Still feel a little backed up, when drinking. What's the scoop. I know I screwed up, but is this feeling going to pass?
So, today, I tried a chewy piece of meat. Chewed the hell out of it. Well, it wasn't 15 seconds, and I felt it in my chest. First time since being banded (1 month) something didn't go down...came back up. That was 4 hours ago. Still feel a little backed up, when drinking. What's the scoop. I know I screwed up, but is this feeling going to pass?
What should be my plan of action?