It's been years since I've been able to do things like run around a football field, run up and down stairs, walk around the park for hours, etc.. Without feeling exhausted, warn out, and moody.. down 44lbs as of this morning.. Feels great!

March lesson: food should not put you to sleep lol

Great job! I love how much energy I have now too.

Congratulations. It feels so liberating doesn't it? I can actually out walk my wife now at the grocery store. Sometimes it's the simple things in life...

Yesterday was so rewarding.. Like it opened my eyes a little and I realized how worth it this process is!