Getting back on track......
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I love your post! I too have to remember every single day to put myself and this process first. One of the hardest things to do but necessary. I am sure you will do just fine. This is a whole life
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It's all a big learning experience, it really is. Plus, right now I'm guessing you're also in bandster hell, which makes it even harder. I think a lot of us are shocked to realize we don't feel like
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Thank you. Acknowledging seemed just as important as getting back to the basics. The band is the tool, but my mind is either the catalyst or the disruption, I have to choose.
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I had my surgery Feb. 15th, 2013 and had done everything according to instructions that were given to me. I have been fighting the hunger issues for about a week or so now. The swelling has gone down and that feeling of fullness that had been coming pretty quickly has disappeared. Well the past 2 days were an incredibly busy and stressful both at work and home. Yesterday I did not take my prepared food portions with me and had no opportunity to eat anything and barely drank a bottle of Water. By the time I got home at 8:00 p.m. with everyone in tow I still had to cook dinner, I was starving!!!!!! I ate 2 huge chicken breasts with green Beans. Although it wasn't a bad food choice, it was the portion size that I screwed up with. It was definitely more than 1 cup........more like 4.
This post is more of a "hold myself accountable" and realize that I have to make this work and take the time for myself. I have to make certain that I take my prepared meals or take the time to leave work and eat. As well as drink the water I should be. I cannot pull myself back into being the last important priority, I have come too far to go back to that.
I know everyone reaches a crossroads of discovery and I am certain this will not be my last. I just think it is important to clarify and announce that I am going to take responsibility for me and my choices daily. Each day is a new challenge and focus.