Im eating a Cobb salad at a restsurant. Trying to eat slow and not to full feeling. I was so hungry when i started and i can't get rid of that starving feeling. Ate about 1/2 if large salad. Did I wait too long to eat? Is this common. I guess i should stop and hope for the best. Dont want to stick. Any thoughts?

I eat by the clock every 4 hours if I don't and wait longer I end up takeing a hug bit and to often then I am in trouble so I have learned the hard way...each of us find our own way to be successful.

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That was my problem everytime I'd throw up (for the 1st 2 yrs I did alot of that) that I waited too long to eat and I'd be famished. Then I'd eat too fast and end up vomiting.

My advice: Slow Down. It's not going anywhere. And I eat a cobb salad about once a week at Red Robin. I eat about 1/3 of it there, bring the rest home and my husband and I share the rest of the 2/3's the next meal. Luv em. I always dip my salad into my little bowl of dresssing cuz if I pour it over my salad, the salad gets too soggy in the frig.

Best wishes!

Marci

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Hi. Banded on 10/10/12. I've had 2 fills so far. I've lost 64 pounds about 25 to go.