I was plateaued for 3 months. Hopped on the scale today and I've finally started losing again! So, a message to thosed who are stuck and feel hopeless, keep at it! Keep eating right, tracking what you're eating, ( I reccomend Myfitnesspal) and exercising!

Glad to hear you didn't give up and let the scale determine your outcome! It's the people like yourself that are an inspiration! You have committed yourself to a healthier you and you knew that it is achieved by healthy eating and exercise! Even though the scale didn't move, you knew you were doing what you needed to do for your body and you were persistent! Congratulations!

Congrats! I Finally lost since my surgery almost 2 weeks ago! Woohoo

My scale has also stopped moving post surgery. Glad to here this good news! I know it will happen....but sometimes my patience thins out.

It's easy to get discouraged and having patience isn't easy lol You'll get back to losing, just keep up your regimen! You can do it!

I agree i two have plateaued but i am changing my workout and hope that helps. I also get discouraged sometimes but i come here and read and get energized all over again.

I so agree. I had plateaued for about 10 weeks and then starting using MyFitnessPal as well. I of course had slipped into eating a little more than I should and once I started really tracking things and became more aware of what I was eating and how much, I have started loosing about a pound a week again. Keep up with the exercise and mix it up. Be patient and aware of your own actions and the weight will come off.