Ok a total of two weeks I been off my reg I admit eating things I shouldnt I feel really fin bad and mad I know they pounds I droped was determination I dont need another fill im at my zone but I really need to get my self bk in the act before I become a failure im jus venting I need to get bk in the gym asap I neee to leave this bad habits alone if I wanna succeed n be at goal by my birthday I wanna see 200 by spring and so forth. I will tell my hubby this break thru of dinning out has ended my numbers hasnt budge from227 in two weeks I need to tone up also cuz my arms is really a disappointment saggy gn bandworld

This is the time to put yourself first. I got rid of everything I shouldn't eat out of my house b4 surgery and I make the kids eat or ZI dump any food I cant eat. 6 mos out I am down 5 lbs and under 200 which was the hardest number to get the scale to move from but it has and I am so thrilled...the feeling is unbelievable I am in shock evertime I look into a mirrow or look at my sagging skin I don't even care if it sags I look great dressed and I feel great and that is all that matters...You'll do it and from time to time it get scary to get close to the number you haven seen for years but push through and it will come..I promise.

It is so easy to fall back into old behaviours, but hey... at least you recognize it, so now you can do something about it! Consider this your friendly kick in the butt. Get back on the band wagon!

Best wishes.