My first plateau!!!
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Try to up the exercise a bit and that may help. Plateaus are normal occurrences while our bodies readjust to the new you!
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Plateaus suck!! My doctor told me that plateaus are expect part of this journey and not to get discouraged, that even the most complient patient will hit some sort of plateau at some point. I hit on
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I've had 2 and They do suck! The first one was just a few weeks and the doc said not to work out for a week and then get back to it hard. I did and it helped. =) The second one I am just coming out o
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I hate it!! Hit my first plateau!! I have been the same weight for almost 4 weeks now ... What to do?? I was loosing so good and now this... I hope I can get past this faster then sooner!!! Any suggestions ?? The good thing is I haven't gained any weight!! Help!!! Lol