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Calcium - why citrate

I was banded 12/7/12. Anyone know why we have to take calcium citrate and not carbonate?

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You should know that there are two types of calcium, calcium carbonate and calcium citrate. Calcium citrate is absorbed much more easily and is the kind of calcium gastric bypass/lapband patients need. When purchasing a calcium supplement, make sure you read the bottle to see what type of calcium you are buying.

I google search it for you.

  • Author

Thank you for replying so quickly. I have been taking the carbonate one I'm hoping it won't cause any problems but I will head out to the store to purchase the correct one.

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