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Hungry

I am on general liquids and have been drinking Medifast shakes w milk but I am starving! Any suggestions?

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    • CaGottaBand
      CaGottaBand

      Probably sounds lame, but drink more water? Or perhaps some chicken broth with unflavored protein added in?

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    Probably sounds lame, but drink more water? Or perhaps some chicken broth with unflavored protein added in?

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    Contact your NUT and ask for suggestions - Let them know what you are feeling, sometimes they have pretty good ideas on what you can have :)

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    You can increase the frequency overweening meals, early stages you are to focus on healing not weight loss. Early stages I drank liquids every 2 hours because I could only take in small amounts and lots of water and SF drinks. My doctor told me I would be hungry until my first fill.

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