I went to the gym for the last two weeks and I was going to ask other what did they do at the gym I want to get on a good routine and make my hour there worth it and get the most out of it ,

I only do classes. Bootcamp, power barbell, interval and spinning. I try to mix it up and get spinning 2x a week for a great cardio workout. My gym has 2 pools, but those classes are always packed. good luck to you.

I only do classes. Bootcamp' date=' power barbell, interval and spinning. I try to mix it up and get spinning 2x a week for a great cardio workout. My gym has 2 pools, but those classes are always packed. good luck to you.[/quote']

I have been wanting to try the spin class's but so scared I'm not ready I have just been walking a mile and Bicycling about 2 and some arm weights and some work out on my abs

Spin is a GREAT cardio class. You can really go in and start at your own pace, let the instructor know that it is your first time and you will find yourself adding more as you go. One of those great activities that has the option of buying shoes for, anything that you can buy new shoes for must be great!!!! At my gym, any class instructor will tell you to work at your own pace, but push yourself, there are alternatives for most exercises. (ie bad knees or shoulders)

I do a lot of free weights and core exercises with my trainer. I also try to do 1 class a week whether it be yoga, trx, strength etc. and then on Sundays I spend most of my time on the treadmill and elliptical.

I am trying to get up the courage to do the spin class.