Sarge is evidently still out on another post but we will not be slackers:faint: .....we can at least sign up to wait her arrival.:ban:

Has anyone seen I'llSucceed:noidea:.....she was last seen 3.13.06.:think

Ok Ok what would Sarge do.......FALL IN:director:

I want on board - Spring Boot Camp - here I come!

Here I am, ready, willing and able!

Just waiting for Drill Seargent sir....

While we wait lets see what things we need to remember!

1. Drink your Water....76 oz a day!

2. Exercise Exercise Exercise

3. Keep calorie intake at 1200 a day

4. Consume 80 grams of Protein a day.

5. Report weight and inch loss to sarge every week..

What else can we do.... Lets hear you SOUND OFF

:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

Sarge is in Florida with Mother. She will be reporting back on or around the 8th of April. So shape up privates. She will be expecting us to be ready and willing to get to work when she returns. :faint:

April goals:

Stick to Nutrisystem diet

Exercise at least 20 min a day

Drink at least 64 oz a day

Lose at least 1 lbs a week

Yes Sir,

Ready to report to camp.

Sign me up !!

Diane

2/15/06

282/257/150

sign me up too I want to be recruited.

:help: :deadhorse: I need a kick in the rear I feel like a dead horse.

Catherine

Thank you Penni!!!!!

OK now we know we can mess around until April 8 when Sarge shows up. :clap2:

Let me go back and get Sarge's rules for Catherine....off the top of my head:confused:....hard work....determination.......and an:director: I Can Attitude. Sarge won't settle for less.

*****Here is the Original LBT Boot Camp Rules from the Sarge*****

This is a nonchallenge thread except to yourself.

Its a TOTAL COMMITMENT thread to the most important person you have

--YOURSELF--

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

Water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF.

I will check in on this thread everyday or anyday. I will post as often as needed to keep myself going. I will keep in mind that evertime I succeed at a day it will make the next one even easier. Soon I will be in habit mode & wanting to forever better myself.

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Time Commitment = January 1st to March 6th, 2006!

Whats in a name? A HELL of alot!

Signed & Committed

I'll Succeed

Okay, I'm in - this will be my first. Just waiting for a start date.

Private Lsasha here for duty.

Ok I am soooo ready I am starting today.....

Status Report:

Weight 307

Next Dr. Appointment 4/6/2006

today......

We storm the treadmill!!!!!!!

Lets go CHARGE!!!!! :clap2:

Then we drink Water !!!!!

AHHHHHHH!!!

Consume mass quantities of Protein

CHOMP CHOMP CHOMP :hungry:

WHOO RAH RAH!!!

Have a great all!!!!!:huggie:

Sign me up! I was late for the last one... gonna be on time for this one!

My daily goals for April:

Take my Vitamins

Drink my Water

Eat my Protein

Exercise as planned (Sun & Mon off, Tue Thu Sat 20 min, Wed Fri 10 min -- we're working up to more slowly)

Keep my food journal

Plan the work & work the plan!! (My new mantra.)

I will be Stronger!

I will be Thinner!

I will be Healthier!

Most of all I will be so Stinkin PROUD of Myself!

Boo-yaaah!

today......

We storm the treadmill!!!!!!!

Lets go CHARGE!!!!! :clap2:

Then we drink Water !!!!!

AHHHHHHH!!!

Consume mass quantities of Protein

CHOMP CHOMP CHOMP :hungry:

WHOO RAH RAH!!!

Have a great all!!!!!:huggie:

I see you are ready....that was too cute.

I'm ready too. I will no longer go without a fill for more then 2 months. I didn't loose anything during the first boot camp. I just didn't have the restriction I needed but I also had not learned how to use my band properly. I have learned my lesson and I am ready to kick some FATT BUTT......as Jamie Foxx said WHORAHHHHH;).....YEAHHHH

Well, I am ready to lose and ready to be a healthier happier me.

SIGN ME UP!!!:spy:

chicken side of me asking: Do I have to shave my head for this?:hippie:

Don't get me wrong if it will help me look like Demi in GI JANE...I WOULD DO IT IN A HEARTBEAT!!!!

PRAYER::pray: God please help me get abs like GI Jane. Amen.:amen:

Lets see, so far we have

Teresa

Jane

Sexy

Penni

Diane

Tamiko

Catherine

Lovely

Lsasha

Janet and

Tina

Look at these girls determination..... Thanks Teresa for posing Sarge's original BOOT CAMP MANTRA

Here is my hint of the day......

Don't think about the word exercise. Think of the word movement.. Even while driving, watching tv or on the treadmill think MOVEMENT!

You want to constantly stir up the body,,,, stretch, squeeze, push pull etc..... Like Dory says... "Just keep swimming":clap2: