Hi all i have been banded over a year now an i want to kick up my weight loss.

Just wondering has anyone done. Sugar detox? How has it turned out? Did it help?

Find if i eat sugar i definitely WANT more sugar items.

Any ideas an help is awesome thank u

I think what you mentioned should be a pre -requisite to ANY serious diet. It works expotentially!

other than natural sugars in foods... I have selected sugar free products since I started my journey. I do not find it necessary to not eat fruit or other foods because it has natural sugar in it... I just do not add it when I have a choice. Like I choose sugar free syrup, jelly, popsicles etc.....

Ok sounds good tx but what about grains? Oatmeal an wheat? Do i cut these out to? Thanks guys

Oops cut yogurt aldo?

Sorry

Use Stevia (not from Walmart) but from a health food store only if you want to sweeten things. It is natural. Comes in Liquid in which you use just a few drops or little packets also! Again..has to come from a health food store,,,anywhere else it is chemically modified sweetners such as splenda, sun crystals etc which are not good for you, they are low in calories but actually make you crave more sugar.

Ok sounds good tx but what about grains? Oatmeal an wheat? Do i cut these out to? Thanks guys

I am not a fan of oatmeal unless its a cookie which defeats the whole sugar thing....LOL so I can't help you there... But I eat starch at every meal...equal to 1/4 c. If its bread its whole wheat only. I havent had white bread in 23 months, I do miss that.

Thank you all for the info. I will look into the WF Stevia.

Florida thank you too. I havent had white bread in a long time too oohhh the squishy chewy white bread mmmmm lol sorry