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Got The Shakes

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  • Reina00
    Reina00

    Dr snow aka trueresults.com its actually in hurst

  • Starshine33
    Starshine33

    I'm in Fort Worth as well!!! What doc did you go to?

  • Reina00
    Reina00

    Thanks I went to the Dr told me to start eating and I got diffrent type of protine shake and now I'm feeling a lil better now just my mense and and top incission is bothering me he said it was ok but

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Wgbem, are you adding extra food or shakes when you exercise? Exercising actually adds to the total number of calories you should consume. A banana, some Peanut Butter with 1/2 apple is good too. Just something for the energy to be pulled from. :-)

Sent from my SAMSUNG GALAXY SII Skyrocket using LapBandTalk

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    • Author

    Well I'm bearly starting to eat foods my Dr gave me the go ahead since I was doing good but ill try to start bananas can I make my protine shake with juice instead of milk??

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    Bmurillo

    That is the problem I am having. Some of our friends on this board discussed me not taking in enough calories. I get about 900 daily and add exercise and it is less. I am going to increase my intake a bit and see how that works.

    Ill try that thank you. I go for my first fill on saturday im nervous but excited to see if that will jump start the weight loss again!

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