I can't drink shakes , as they make me puky. Is there one that I can mix with fruit yoghurt or something . Really need to start losing some weight. Had my first full yesterday and have 4ml in now . Still feel like I can eat a lot . Hellllpppp !!!

Protein shakes aren't necessary to lose weight, burning more calories than you consume is. Also, the band isn't supposed to stop you from eating anything. It's your job to control your portions, not the band's job.

Are you sticking to a cup or less of food per meal?

Do you count calories?

Do you get in all your protein?

Do you get any exercise?

These are the things that will help you lose weight.

The fill will not kick in that fast. First you have to heal from it then it sometimes takes 10 to kick in. You need more then 1 fill to get to restriction. I had to do shakes for 2 days afyer fill . I used body fortress and mix it with either milk or fat free yorget

Wendy

The fill will not kick in that fast. First you have to heal from it then it sometimes takes 10 to kick in. You need more then 1 fill to get to restriction. I had to do shakes for 2 days afyer fill . I used body fortress and mix it with either milk or fat free yorget

Wendy

I think I need to mix it with yoghurt too . Will give it a try

unjury (find it online) makes a flavorless Protein powder that u can add to almost anything. The first couple months after surgery, I added it to Soups, yogurt, pudding, OJ, almost anything! And it's got lotso protein!

Good luck!

Marci

Unjury is the best!!! the unflavored is good because you can add to anything. I add to my coffee every morning and sometimes have a chocolate shake for lunch. Give it a try, I am sure that you will like it. Good luck