I am reading a book called Eat to Live to do a review on my blog. It is off to a rough start! lol come check it out http://kennethputnam.blogspot.com I am trying to get past my new plateu. I stopped losing when I hit my 200 pound weight loss. Any suggestions?

Hi Ken, I can't help you with your plateau, I was just banded 10/15 , sitting here drinking my Protein drinks.

I have been to your blog, but I'm on my phone so I'll check more out when I get on my computer. Just by what I read, you must be a Simpson's fan. My daughter talks to me in that Mc so & so talk.lol

I also have the Eat to Live book and we get him every weekend on pbs.

There's a lot of truth in what he says, but I have caught him in an untruth too. IMO, I don't think most people can live the rest of their lives eating like that.

Just like you can't live on any "diet" for the rest of your life.

Looking forward to reading your blog.

Good luck with your current stall and congratulations on your success.

Well Ken first of all welcome aboard.If you reached a plateau in your weight loss journey.Youre going to have to shock the body and wake it up.Change up your routine your exercise regimen.Or you could be naturally where you need to be weight wise.

I don't necessarily get caught up in the numbers on the scale as some may do.How your clothes are fitting.If you can see your toes now without moving the shed.Are you enjoying life.Those questions you must answer yourself.How does your girlfriend or significant other see you now.Dont forget that muscle weighs more than fat.so if you have been in the gym.kicking those steel plates around.Then maybe your weight could be stabilized by your muscle growth.One thing is for sure.Youre probably a lot better looking and feeling better now than ever before.All of us here hope that you are.

I'd like to ask if permissible Ken.What job field are you in?Being laidoff is no good for anyone or their bodies