I am starting solids on Wednesday....I am looking for some sample menus that people do for breakfast, lunch and dinner. DO you eat only 3 oz? I am so confused. My nutritionist is away all week so I am looking for you guys for some answers.

Hope you can post some sample days for me. Thanks.

I was told at my second dietician appt the other day... 3-4oz protein at each meal, 1 1/2 cups veggie and maybe a small starch. Leave starch til last b/c if you are full before that, no need to eat it. I am now trying really hard to stick to the diet. no snacking!! ugh. not easy!

Hello I got this book is very helpful. "Eating well after weight loss surgery"by Patt Levine and Michele Bontempo-Saray.

I am starting solids on Wednesday....I am looking for some sample menus that people do for breakfast, lunch and dinner. DO you eat only 3 oz? I am so confused. My nutritionist is away all week so I am looking for you guys for some answers.

Hope you can post some sample days for me. Thanks.

yes, all doctors are different so you will most likely get different responses. so here is mine. i am to eat a cup of food period. protein of at least 3-4 oz (first) and then my veggie. (i am very strict and do not eat bread) and a fruit. (that is my sugar to me). like sco, i do not snack. if i do, its a half protein bar or sf popsicle or some low cal pop corn.

but follow your dr's orders because what works for me, may not be right for you. all the best