The first 4 days I lost 10 lbs now day 11 I only lost 12 lbs total ? :-/ surgery on Monday I'm excited about that!

Good luck

You will likely not be able to sustain long term initial weight loss rates. You may have lost mostly "Water weight".

The weight loss equation is the same: it will take approximately a 3500 calorie deficit to loose 1 pound of weight.

That's why it's essential to exercise in addition to learning how to eat healthier along with portion control if you want a successful weight loss journey.

Best wishes for your success...

You will likely not be able to sustain long term initial weight loss rates. You may have lost mostly "Water weight".

The weight loss equation is the same: it will take approximately a 3500 calorie deficit to loose 1 pound of weight.

That's why it's essential to exercise in addition to learning how to eat healthier along with portion control if you want a successful weight loss journey.

Best wishes for your success...

Are you a nurse r something ?

Are you a nurse r something ?

Whether she's a nurse or not, facts are facts.

Whether she's a nurse or not' date=' facts are facts.[/quote']

No comment

You will likely not be able to sustain long term initial weight loss rates. You may have lost mostly "Water weight".

The weight loss equation is the same: it will take approximately a 3500 calorie deficit to loose 1 pound of weight.

That's why it's essential to exercise in addition to learning how to eat healthier along with portion control if you want a successful weight loss journey.

Best wishes for your success...

Thank!

15lbs lost!!!! Yeyyy!!!

Jajajajaja!!!!!!! I love it!!!!!

You're going to lose a few more lbs jumping up & down like that!!!

Great job!

You're going to lose a few more lbs jumping up & down like that!!!

Great job!

Lol.....I know I'm so happy!

Lol.....I know I'm so happy!

It's only the beginning!!! Great things to come!