I AM TICKLED PINK I LOST 5 POUNDS.......I AM NOW 405. I WANT TO LOOSE 5 MORE POUNDS FASTTTTTTTTTTTTTTTT SO I CAN BE 399. That just sounds crazy but it is my reality.

Thank God for :ban:restriction. I don't have the determination the LSasha:cheer2: has but I need her help to teach me :hungry: what to eat.

I need my MD angels :angel:to keep me on track:whip:. Stocky I don't want to box you because you will punch me in the belly. :boxing: Come on Kee I need you to help me to keep moving:Banane43:. Connie I need you to check on my in the hall:playball:. Karen I need you to drink your Breakfast LOL and make sure I'm doing the same. No skipping meals, the temptation:frusty: is there when you want to lose so bad.

Where's Barbra, puddinpie, Carrie....come on you guys I need everyones help here:grouphug:

Has anyone noticed that there is no real exercise icons.....:eek: but I will do everything I can. Back to the exercise thread.....

Yeah, T, you are doing a wonderful job!!!!:clap2: :clap2: :clap2:

T, I'm here for you girl.

good job on all your weight loss

YAY PATTY!!!

I MEAN MOMBA :heh:

:clap2: :clap2: :clap2: :clap2:

I'm still tellin'

Still walking but it was way to hot yesterday and I lost a great friend.

I am here today to say I have lost 68 pounds.....YEAHHHHHH:clap2: :clap2: :clap2: :clap2:

Thinking of you today. Call if you want. Luv ya

I'm sorry did I say 68, oh that was so yesterday....that would be 71 pounds. Weight loss is a great way to bring a smile to your face and joy back into your life.

Thanks Stocky for thinking about me.:hug:

Hi T,

I am so proud of you.:clap2: You are doing awsome. Keep on walking:hail: .

Thank you Connie....How are you doing?

26 days to 13 pounds.... no weigh in this week

13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30

new routine

leg lifts inner and outer

leg kicks back and side

cruches sides/middle

push ups

bicep curls

tricep wk

stretches

Tuesday 3miles HP or Walk Away Pounds Tape (WAPT) depending on weather and (new routine)

Wednesday 3 miles HP or WAPT (new routine)

Thursday 3 miles WAPT (new routine)

Friday 3 miles WAPT (new routine)

Saturday 3 miles HP 3 more later

Sunday 3 miles track

Monday TTC and walk 2 miles

Tuesday weigh in walk 3 miles

Not being able to get on the scale is really bothing be this week. I'm not exercising as I should and I don't know what I'm eating.

One good thing is that I did not want to exercise last night so I did a little.

new routine

leg lifts inner and outer 25

leg kicks back and side 25

cruches sides/middle 30

push ups 5

bicep curls

tricep wk

stretches

I got a little bit of cardio in later.....

Out of guilt of not working as I should I just did a little bit for today. I have to do it as often as possible to kick start what I am trying to do. Thank you board, I am going to get a slimfast for Breakfast.

new routine

leg lifts inner 30 and outer 10

leg kicks back 25 and side 10 (those are harder then you think, I don't know how dogs do it)

cruches sides/middle

push ups 5

bicep curls

tricep wk

stretches

Jogged in place for 2 minutes. Heart rate is up and hopefully burning some calories.

Tuesday 3miles HP or Walk Away Pounds Tape (WAPT) depending on weather and (new routine) NOPE

Wednesday 3 miles HP or WAPT (new routine) NOPE AND TINY BIT

Thursday 3 miles WAPT (new routine)

Friday 3 miles WAPT (new routine)

Saturday 3 miles HP 3 more later

Sunday 3 miles track

Monday TTC and walk 2 miles

Tuesday weigh in walk 3 miles

__________________

Congrats on your great accomlishment before your 1 year ban danniversary!!!:cool:

Total weight gone forever - 24 llbs.

54 llbs to go.......

GOD answers prayers!:cool:

I love you, thank you soooo much. I like your attitude

Today Is An Awesome Day!!!!

He Has Blessed Me Again!!!!!!! He Woke Me Up This Morning!!!!

Make This Day The Best Day You Can!!!!

Drink Your Water:spit:

Take Your Medicine/vitamins:jaw:

Exercise:banana

Count Your Calories:sleep

Give Someone A Hug Today:confused::hug::confused:

I haven't seen this thread in forever. I had such a suprisingly wonderful night that I thought I would pull it out again.

WOW I was really walking bake in the day. I'm really the thread above this one. I must have been having a great day then also.

Last night was the final Take the Challenge closing ceremony. You remember the one on Mondays for 2 hours. One hour exercise and one hour nutrition. Well I had a ball. My girlfriend who passed away earlier this year, her mom and sister came with me and the group gave them a lily, gift bags and certificates of participation. That warmed my heart.

They had asked me to speak, I wonder why, my big mouth guess. Anyhow, I have realized I am a true ham and I try to stay humble but it is hard when you want to pork it up. LOL I received so many things last night and it was great because my sister was there. I received a gift certificate from a hair salon, a $50 Target gift card, little radio, certificates and motivational tapes. Woohoooo I racked up. I have to say I am glad I did not get the gift certificate for the gym. LOL

These things were for most improved bmi, one of the best losers and some I can't remember. The best loser lost 30 pounds:eek: .

I have to say I love my band and my support groups. Love you LBT!!!