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Tricep Area!!!!

Was banded may 7th and have lost about 35 lbs. Ive always had big arms,but the extra skin that's loose is so disgusting. I hate it I'm trying everything and it's just not going anywhere. Does anyone have any exercise tips I can try. I did buy 5lb weights.

Sent from my iPad using LapBandTalk

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    • MeredithMcFee
      MeredithMcFee

      Tanieya, congrats on your loss, that's awesome.Like Stokesmommy mentioned, go on youtube and put in tricep dips. You'll find them there. I am having the same problem too to some degree. I use my dinin

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    I've found lots of stuff on you tube.

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    Tanieya, congrats on your loss, that's awesome.Like Stokesmommy mentioned, go on youtube and put in tricep dips. You'll find them there. I am having the same problem too to some degree. I use my dining room chair to do the dips and I'm seeing a marked improvement. You can also use hand weights by doing upper back and tricep exercise. Again, go online, google or youtube to find what's best for you. Good luck!

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