Know that some don't count calories and some do. I am working harder to get to goal with exercising and eating one cup per meal. What kind of calories are you eating if you do count them. I have not up until about two weeks ago. I can't seem to get more than 1,000. But my fitness pal says eating too low...what to do? Just add Protein shakes?

1000 is where I lose the fastest. I wouldn't pay attention to myfitnesspal!

I have heard of liquid protein you can add to your water, or even Powered Protein from Herbalife, I used to put that in my shaked for even more protein..

I personally love myfitnesspal it helped me lose 20 lbs pre-op and 80 lbs post-op and I haven't had a fill. I'm always under my calorie goal. I just make sure I get enough protein.

Thank you so much. I love my fitness pal font know how to use it other than working on my diary and exercise. Haven't added any persons. But I sure like the way it tracks anything! I'm going to go with 1,000 calories and really focus on Protein.

Feel free to add me I'm ballajones

I've added more people and it really helps.

Special K has protien lemonaid or punch flavor to add to water and has 4 protein. Really taste great too. I am trying to keep at 1200 a day. I need more routine workouts. Remember you can always add more movement in your day to help.

Feel free to add me I'm ballajones

I've added more people and it really helps.

Thanks I added you thx u!

1000 is where I lose the fastest. I wouldn't pay attention to myfitnesspal!

Can I add you to my fitness pal? Skyvic

Sure no prob's... You might find me under edanramos