Drink your Water.

Lol thanks for that! How much do you drink a day?

I am ALWAYS working on this one. I never drink enough im now learning to walk around with my water bottle an sip continuosly

I drink plenty of water - hot with a teabag and a splash of fat free milk. Other than that it has to be a really hot day for me to drink plain water. What the reminder should be is drink your fluid. So long as the drink as low cal it doesn't have to be plain water. That is a myth that has now been debunked.

Elcee does it matter if the fluid is caffeine or not ??

My doctor said fluid is fluid, just get enough.

She also said try to stay away from caffeine.

Since no soda and I don't drink coffee, I have really cut back but I still have a glass or two of ice tea everyday.

I drink about 64 ounces of water or sobe and then another 32 of ice tea Water is hard for some people especially me because I don't really like it.

That's a great reminder!

It's very important to stay hydrated, otherwise you may end up in the ER like I did without recognizing the symptoms of severe dehydration, the most prominent being nausea.

I focus on what my doctor has called "free fluids"...any SF and FF Fluid will count, from popsicles, Crystal Lite, to tea and Water. I was also advised to avoid caffeine..., but I have returned to having my daily glass of iced coffee in the morning.

I also always carry at least 1 bottle of water with me, and sip constantly. I usually have around 80oz a day. I enjoy a flavored water which is carb and calorie free in several flavors, but I also like the plain water in certain brands.