well its been a month and its been up and down for me,i lost 17lbs but since i started eating again ive been gaining,i know its an uphill battle ,i am tryin to be strong and get healthy.i am having the hardest time gettin motivated for exercises thoo

Hang in there. Those first weeks/months post op are really hard until you achieve restriction and seeing results. All you can do is take it one day at a time. On the exercise front, it's one step at a time. Try to find something that you enjoy as that makes it easier to get started.