Struggling with the urge to eat .... Not hungry..... Just have an urge to have a burger

I remember having that feeling. I drank water. Head hunger is hard.

Yum, I love cheeseburgers. Can't eat a whole one anymore and seldom try, but $1 McD's double cheeseburgers were my comfort food.

You're probably in the liquid only phase so drink some Protein powder mixed with milk? Some tomato Soup might work too? Are those on your plan at this time??

tmf

Protein shake right now tomato soup next wed..

So here is a question, i did the Little medical shot cups religiously for the first day. Then found that I could do more sips and just measure the quantity that I'm drinking. I made both goals of 42 and 56. Will easily do 64 today. Not really having any issues with this. Is that normal? A large fuss was made about these goals before I was released. So like I said is this normal?

Im 3 days post op and was using the small oz cups too up until today. Today I can do4oz in one sitting--but Im taking my time. Just want to do this right!! Not really craving food yet thanksfully but still gassy, bloated and in pain.sipping warm tea helps too!

Just look at the big goal of being healthier and looking awesome. Try to be busy with journaling and reflecting on this experience...mindful eating. Make sure you are getting plenty of liquid protein. Keep head in the game you will truly be successful!

Thanks for helping me out