Weight Loss Finished!
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You're such a lucky duck! And of course there's more to do- goals to set, accomplishments to....accomplish- they just don't need to be weight loss related! Run a 5k, build a table, learn how to do sta
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I did not do an unfill, I just stabilized at a weight and stayed here. I get a slight tune up once a year. My surgeon orders an upper GI to make sure all is right with the world, we do about 0.25cc an
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Thanks...it's a very unsettling feeling....ther must be SOMETING I need to do, some type of goal. Just can't say that's it. It's over. All I can do is stay wih the program which has become a habit n
Went to surgeon yesterday. Aside from complimenting me, he shrugged his shoulders and basically said there is nothing else we need to do.
Don't expect much more weight loss,anything more will be a bonus. If anything, he said he would be concerned if I loose anything more significant because that would mean loss of vital tissue and muscle.
Body fat % well below 15.
So that's it, confirmed by the man himself...definitely on maintence mode now.
Only advice given was to continue the high Protein shakes for Breakfast, other meals portions should not be larger than a deck of cards, protein based, Water, Fiber, exercise....see you in September..
16 months total time.....