Hi all,

Can any of you tell me if this looks like a good Protein powder to buy for my breakfasts?

Promax diet

Nutrition InformationPer 60g Serving Energy228kcal/953kJ Protein37.8g Carbohydrate10g of which sugars5g Fats3.5g of which saturates1.8g Fibre2.0g Sodium0.36g Key IngredientsPer 60g serving (2scoops) Xylitol5g CLA (Conjugated linoleic acid)1.7g Guarana extract1.5g Caffeine126mg Vitamin B5 (Panthothenic acid)125mg

Hi all,

Can any of you tell me if this looks like a good Protein powder to buy for my breakfasts?

Promax diet

Nutrition InformationPer 60g Serving Energy228kcal/953kJ Protein37.8g Carbohydrate10g of which sugars5g Fats3.5g of which saturates1.8g Fibre2.0g Sodium0.36g Key IngredientsPer 60g serving (2scoops) Xylitol5g CLA (Conjugated linoleic acid)1.7g Guarana extract1.5g Caffeine126mg Vitamin B5 (Panthothenic acid)125mg

I would be worried about the 10g of carbs and the 3.5 fats. Also, is that 228 calories for a serving? The protein amount looks good... Do you mix with milk or Water, or is it ready to drink?

Personally, I would keep looking for something a little better. Look for something around 100 calories for a powder and under 200 for a ready to drink shake. It should be low carb, low fat, and high protein.

This is a link to a ready to drink that a lot of us drink. http://www.premiernutrition.com/protein-shake-nutrition.html Go ahead and look at the nutritional info so you get an ideal of what you should have.

Yes! Premier is great, and I don't like shakes! I get mine at Sam's, but Costco has them too!

Thanks girls Im actually in Ireland so don't really have too many options. It's mixed with water.

I didn't realise 10g carbs was that bad i really must brush up on my knowledge!

Every day i take natural protein powder drink in morning breakfast.

And do you think that looks like a good one or are the carbs too high?