How long are you supposed to stay full between meals when you have no fill? I can not eat much at a sitting but I am hungry before 4 hrs later. I know this isnt the time for worry about losing weight just healing and that isnt my concern, just how long I should be full. I have yogurt or cottage cheese and I am good again until meal time, but was told to not snack. Is it ok to snack if it is healthy and protein until I get fills and have some restriction?
How long are you supposed to stay full between meals when you have no fill? I can not eat much at a sitting but I am hungry before 4 hrs later. I know this isnt the time for worry about losing weight just healing and that isnt my concern, just how long I should be full. I have yogurt or cottage cheese and I am good again until meal time, but was told to not snack. Is it ok to snack if it is healthy and protein until I get fills and have some restriction?